• his Christmas healthy tip is all about maintaining control – portion control that is. With the wide variety of food on the table you will want to try and sample them all.  That’s okay; just watch the portion sizes of the foods. Take only 1 roll (or even half a …

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  • We would suggest to all of you who is interested to mange their decision making process, have a healthier life to read Mind Management Book by Dr. Steve Peters. This is an astonishing book which will improve your health mind. Key Point: Remember, the person you really want to be …

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  • Here is another healthy breakfast idea for you: Spinach & Bacon Omelet  Ingredients:   1 egg plus 2 egg whites 2 slices cooked turkey bacon, crumbled 1 cup baby spinach Cooking spray 1 slice whole-grain toast 1 teaspoon butter Make it: Whisk together eggs, bacon and spinach. Coat askillet with cooking spray; cook egg mixture and …

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  • Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to …

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  • Here is one tip to train your brain everyday. Practice Simple Math Every Day: Perhaps you remember the Mad Math Minute from grade school, where you’d need to solve as many math problems as possible in 60 seconds. While it may have seemed annoying then, it was excellent practice that …

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  • Συγχαρητήρια ο νικητής στην ερώτηση : Πόσο χρήσιμο είναι το Συνένζυμο Q-10 στη σωστή λειτουργία της καρδίας? Δώστε μας παραδείγματα χρησιμότητας How useful is the coenzyme Q-10 for the proper functioning of the heart? Give us examples of its beneficial action! Είναι η ΑΘΗΝΑ ΚΙΤΣΙ ! – Το συνένζυμο Q10 …

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  • Pure Detox plan by Ortis. A wonderful all in one 10 day plan that detoxifies your body while it helps with water retention. Based on 18 potent natural ingredients, Pure Detox plan can regulate your body with ease.After the 10th day  you will feel the vitality and energy of a …

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